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Health and Wellness

All In One Fitness



Phone
  • 218-226-6470

Web

Address
  • 21 Shopping Center Silver Bay, MN 55614

Email
Blustin Optical Center



Phone
  • 218-834-8070

Web
Address
  • 802 11th Street, Suite A Two Harbors, MN 55616

Email
Bodies In Balance

Fitness center and classes available.



Phone
  • 218-834-2586

Web
Address
  • 1451 Highway 2 Two Harbors, MN 55616

Email
Center for American Indian Resources (CAIR)

Must be a member of the Fond du Lac Tribe to access most services.  Provides medical and dental care, mental health services, social services, community health, on site pharmacy, prevention/intervention, and WIC services.



Phone
  • 218-879-1227

Web
Address
  • 211 West 4th Street Duluth, MN 55806

Email
Community Education

Many affordable health and wellness classes are offered through the Two Harbors and Silver Bay Community Education programs in various communities throughout Lake County.

  • Early Childhood Family Education-ECFE is a program for parents with children ages birth to pre-kindergarten five. Families participate in activities to build social, cognitive and motor skills. Parent education is provided through lively and informative discussions about everyday life as a parent. Registration is required for mixed age session. Fees are based on a sliding fee scale and can be waived if necessary. For more information: 218-226-4437 ext. 8158 or www.isd381.org
  • Early Childhood Screening-Quick and simple check of how children are doing between the ages of 3 to 4 years. It identifies, at an early stage, possible learning or health concerns so that children can get needed help before starting school. Early childhood screening is required for entrance in Minnesota’s public schools and is offered throughout the year. 218-226-4437 ext. 8158 or www.isd381.org.
  • Little Mariner and Little Agates Preschool is available for children ages 3- 5 years old. The goal in preschool is to instill a love of learning, build skills for kindergarten and to have FUN! All of our Preschool sites are Parent Aware 4 Star Rated. 218-834-8201 ext. 8230 or 218-226-4437 ext. 8137 or www.isd381.org.
  • Kids and Co. (Phone: 218-834-8221 ext. 8423) is located in the Minnehaha Elementary school, provides children 3 years old through the end of 5th grade with before, during and after school supervision and activities. Open 6am-6pm.



Phone
  • 218-834-8201 ext. 8230 Two Harbors
  • 218-226-4437 ext. 8137 Silver Bay

Web
Address

Email
Cooley Chiropractic Clinic



Phone
  • 218-525-3630

Web

Address
  • 5722 Homestead Road #A Duluth, MN 55804

Email
COVID Cares

COVID Cares Support Service is a free telephone support service staffed by volunteer licensed mental health and substance use disorder personnel. The volunteers are available for 20-minute support calls to listen, share resources and tools, and talk with all Minnesotans experiencing stress.

Services are available 9 a.m. to 9 p.m., 7 days a week.



Phone
  • 833-437-3466

Web
Address

Email
Ely Community Care Team

Provides collaborative care and targeted care coordination to ensure adequate resources are available for physical health, mental health and psycho-social challenges. Professionals are trained in recognizing such challenges and are prepared to respond to the full spectrum of a person’s needs, and patients have the tools and resources to be a partner in their wellness, treatment and recovery goals.



Phone
  • 218-365-7980

Web
Address
  • 300 West Conan Street Ely, MN 55731

Email
Ely-Bloomenson Community Hospital

Offers a full range of services, including a pharmacy.



Phone
  • 218-365-3271 (hospital)
  • 218-365-8788 (pharmacy)

Web
Address
  • 328 West Conan Street Ely, MN 55731

Email
Essentia Health

Provides a variety of services. See website for more information.

  • Pharmacy-Local pharmacies are located in Two Harbors, 802 11th Street (Super One Foods location), phone 218-834-7202 or in Silver Bay, 99 Edison Blvd., phone 218-226-3829.



Phone
  • 218-786-4000 (Duluth)
  • 218-365-7900 (Ely)

Web
Address
  • 407 E 3rd Street
    Duluth, MN 55805
  • 300 W Conan Street
    Ely, MN 55731

Email
Friends of the Finland Community

Many activities are available at the Clair Nelson Center. Please visit their website for more information.



Phone
  • 218-353-0300

Web
Address
  • Clair Nelson Center 6866 Cramer Road Finland, MN 55603

Email
Home Health and Personal Care Providers

ACCRA
1932 London Road
Duluth, MN 55812
Phone: (218) 724-2800
http://www.accracare.org/

Arc Northland
424 W Superior Street
Duluth, MN 55802
Phone: 218-726-4725
http://arcnorthland.org/

Access North: Center for Independent Living
118 East Superior Street
Duluth, MN 55802
Phone: 218-625-1400
http://www.accessnorth.net/

Cherish, LLC
302 E Howard Street, Suite 230
Hibbing, MN 55746
Phone: 218-263-9000
http://www.cherished1.co/us.html

Circle of Life Home Care Anishinaabe (COLHCA)
1131 East 4th Street, Suite A
Duluth, MN 55805
Phone: 218-724-5158
https://www.circleoflifehc.com/anishinaabe/

CustomCARE Homecare
5265 Edina Industrial Blvd.
Edina, MN 55439
Phone: 952-914-0269
http://www.customcarellc.com/

Elite Home Care, Inc.
1533 University Avenue, Suite 110
St. Paul, MN 55104
Phone: 651-644-5355
http://elitehomecare.org/

Essentia Health St. Mary’s Hospice & Palliative Care
330 East 2nd Street
Duluth, MN 55805
Phone: 218-786-4020
http://www.essentiahealth.org/stmarysmedicalcenter/hospice-care.aspx

Grattan Health Care
PO Box 976
Brainerd, MN 56401
Phone: 218-820-1326
http://grattanhealthcare.com/

Heartland PCA
1700 Mall Drive
Duluth, MN 55811
Phone: 218-727-0990
http://www.heartlandpca.com/

Lakeshore at Home
4002 London Road
Duluth, MN 55804
Phone: 218-625-7848
http://lakeshoreliving.org/lakeshoreathome.html

Life’s Companion PCA, Inc.
111 11th Street NW
Grand Rapids, MN 55744
Phone: 218-326-1179

My Brother’s Keeper
136 Holmes Street
Shakopee, MN 55379
Phone: 952-496-0157
http://www.mybrotherskeeper.org/

Recover Health
306 W Michigan Street, Suite 301
Duluth, MN 55802
Phone: 218-733-3485
https://www.recoverhealth.org/

Regency Home Healthcare
4961 Rice Lake Road, Suite 105
Duluth, MN 55803
Phone: 218-727-4105
http://regencyhhc.com/

St. Luke’s Home Care
220 North 6th Avenue East
Duluth, MN 55805
Phone: 218-249-64111
http://www.slhduluth.com/Services-Specialties/Home-Care-Services.aspx



Phone

Web

Address

Email
Juniper

Evidence-based programs to make a positive difference in quality of life. Programs may include topics such as living with chronic conditions or diabetes management.



Phone
  • 855-215-2174

Web
Address

Email
Lake County Health and Human Services

  • Health Care-Medical Assistance, Medical Assistance for Employed Persons with Disabilities, Long Term Care, TEFRA, Medicare Savings Program.
  • Mental Health Services-Case Management services for children and adults.
  • Cash Assistance-Minnesota Family Investment Program, Diversionary Work Program, Minnesota Supplemental Aid, General Assistance, Housing Supports (formerly known as Group Residential Housing). Apply for Cash Assistance benefits at https://applymn.dhs.mn.gov.
  • Supplemental Nutrition Assistance Program (SNAP) (formerly known as food stamps and/or food support)-Apply for SNAP benefits at https://applymn.dhs.mn.gov.
  • Emergency Programs-Emergency Assistance and Emergency General Assistance. Apply for Emergency Assistance benefits at https://applymn.dhs.mn.gov.
  • Car Seat Installations-A certified car seat technician is available to assist you.
  • Child and Teen Check-up-Program for children on Medical Assistance and Minnesota Care. Information is available about good physical health, development and growth, hearing and vision checks and immunizations. Complete physical exams are also available at your local clinic.
  • Child Care Assistance Program (CCAP)-May be available to families who are employed, seeking employment, or are in school or training. Apply for CCAP benefits by calling our office, picking up an application or going on-line at https://applymn.dhs.mn.gov.
  • Child Protection-Workers receive reports of possible physical, emotional or sexual abuse and/or neglect and take appropriate action to provide safety for the children.
  • Child Foster Care Services-A licensed, home-like setting for children who are unable to live with their families and need placement on emergency, temporary, long-term or respite basis.
  • Children and Family Services-Voluntary services to help families stay together; provides ongoing case management with individualized plans and assistance for your family’s needs.
  • Family Based Services-Provides parent education and counseling in the family home as an alternative to an out-of-home placement or preparing for a child to return home.
  • Follow Along Program-Babies and children grow and learn at their own rate. Some children need special help to grow up healthy and learn skills such as sitting, walking, or talking. This program is to help determine if this is true for your child.
  • Newborn Home Visits-Visits to a home by a public health nurse specializing in parent and child health. A visit will include weighing your baby, assessing your baby from head to toe, and providing information on sleep habits, feeding your baby, infant cues, playing with your baby, general baby care and immunizations and community resources.
  • Women, Infants and Children (WIC)-Provides supplemental food and nutrition education to eligible pregnant or breastfeeding women and children under age 5. Please view website for more information: http://www.co.lake.mn.us/departments/health_and_human_services/women_infants_and_children_(wic).php
  • Child Support-Assistance in locating parents, establishing parentage, establishing court orders for child support, medical support, and child care support, reviewing and modifying court orders for child support, medical support and child care support, adjusting court orders based on cost-of-living, enforcing court orders, collecting and processing payments. MN Child Support Online: http://www.childsupport.dhs.state.mn.us/Action/Welcome



Phone
  • 218-834-8400 (Two Harbors office)
  • 218-226-4443 (Silver Bay office)
  • 800-450-8832

Web
Address
  • Two Harbors office:
    616 3rd Avenue
    Two Harbors, MN 55616
  • Silver Bay office:
    Silver Bay Service Center
    99 Edison Blvd.
    Silver Bay, MN 55614

Email
Lake Superior Community Health Center

Comprehensive medical, mental health and dental care (accepts patients on MA/MNCare/Medicare). There is a sliding fee scale for services. Also offers a Health Care Access Center to assist with navigating state medical coverage, billing, and medical related referrals.  Also offers MNsure Navigators and patient referrals to other programs. Walk-ins welcome.

4325 Grand Avenue, Duluth, MN                                         3600 Tower Avenue, Superior, WI

Phone: 218-722-1497 (Medical)                                            Phone: 715-392-1955 (Medical)

Phone: 218-628-7035 (Dental)                                               Phone: 715-394-5411 (Dental)

Phone: 218-722-9650 (Health Care Access)                          Phone: 715-395-5360 (Health Care Access)

  Substance Abuse-Phone: 715-395-5380. Located at 1500 N 34th Street, Suite 200, Superior, WI. Open Monday-Friday, 8am-5pm



Phone

Web
Address
  • 4325 Grand Avenue Duluth, MN 55807
  • 3600 Tower Avenue Superior, WI 54880

Email
Lake Superior Life Care Center

Free pregnancy testing, baby and maternity items, free medical clinic, including ultrasounds, and safe sleep classes.

  • Earn While You Learn Program-Open to anyone willing to participate. Parents can earn points by completing one-on-one lessons and redeem those points for diapers, wipes, clothes, and many other baby items. The Life Care Center also offers parenting classes to eligible parents. They will connect you with parenting classes and other resources, including information about public assistance for medical and financial needs.
  • Medical Clinic (for those without insurance)-Free, non-emergency medical clinic that includes ultrasounds. Must make an appointment.
  • Safe Sleep Classes-Call either location for dates and times.
  • Earn While You Learn Program-Open to anyone willing to participate. Parents can earn points by completing one-on-one lessons and redeem those points for diapers, wipes, clothes, and many other baby items. The Life Care Center also offers parenting classes to eligible parents. They will connect you with parenting classes and other resources, including information about public assistance for medical and financial needs.



Phone
  • 218-727-3399 (Duluth)
  • 715-394-4102 (Superior)
  • Text: “HELPLINE” to 313131

Web
Address
  • 4931 East Superior Street Duluth, MN 55804
  • 1823 Belknap Street Superior, WI 54880

Email
Lake View Hospital

Offers a 24/7 emergency department, urgent care and many other services.

  • Fitness Centers are located in Lake View Hospital (phone 218-834-7310) and in the William Kelley High School, 137 Banks Blvd, Silver Bay (phone 218-226-4052).



Phone
  • 218-834-7300

Web
Address
  • 325 11th Avenue
    Two Harbors, MN 55616

Email
Lake View Medical Clinic and Urgent Care

Medical clinic that provides a variety of services including medical treatment for minor and major psychiatric illnesses.

  • Medical Clinic Hours: Monday-Friday, 8am-5pm
  • Urgent Care Hours: Monday-Friday 4pm-8pm and Saturday and Sunday 10am-6pm. Open to patients of all health care systems, no appointment necessary.



Phone
  • 218-834-7700 (Medical Clinic)
  • 218-834-7733 (Urgent Care)

Web
Address
  • Medical Clinic: 1010 4th Street Two Harbors, MN 55616
  • Urgent Care: 325 11th Avenue Two Harbors, MN 55616

Email
Lake View Silver Bay Medical Clinic

Offering diabetes care, family medicine, laboratory medicine and pulmonary medicine.



Phone
  • 218-226-4431

Web
Address
  • 50 Outer Drive Silver Bay, MN 55614

Email
Minnesota Help

A web-based means of finding information about social services including education, housing, health care, jobs and money management.



Phone

Web
Address

Email
MNSure

Apply for and enroll in healthcare. You can also shop, compare policies and find free assistance in applying for healthcare. Hours: Monday-Friday 8am-4pm.



Phone
  • 855-366-7873

Web
Address

Email
Phelps Chiropractic PA



Phone
  • 218-365-4044

Web

Address
  • 22 E Chapman Street #2 Ely, MN 55731

Email
Planned Parenthood

Offers facts and other information on general health care to birth control, pregnancy and sexually transmitted infections for men and women.  Live Chat available.



Phone
  • 218-722-0833
  • Text: “PPNOW” to 774636

Web
Address
  • Located in the Duluth Clinic 1001 East Central Entrance, Suite 200 Duluth, MN 55811

Email
Roth, Lars DC



Phone
  • 218-365-5770

Web

Address
  • 39 E Sheridan Street Ely, MN 55731

Email
Stout Chiropractic



Phone
  • 218-525-3100

Web

Address
  • 5722 Homestead Road #A Duluth, MN 55804

Email
Thomas Chiropractic

Dr. Cory S. Thomas Dr. John W. Pepelnjak



Phone
  • 218-834-3053

Web

Address
  • 408 17th Avenue Two Harbors, MN 55616

Email
VA Clinics

Scope of Services:

  • Primary Care
  • Immunizations
  • Mental Health Services
  • Laboratory Services
  • Minor Procedures
  • Radiology/Imaging Services
  • Audiology Services
  • Optometry Services
  • Physical Therapy Services



Phone
  • 715-398-2400 (Twin Ports)
  • 218-263-1400 (Hibbing)

Web
Address
  • VA Clinic – Twin Ports 3520 Tower Avenue Superior, WI 54880
  • VA Clinic - Hibbing 990 West 41st Street Hibbing, MN 55746

Email
Vision Pro



Phone
  • 218-834-3937

Web
Address
  • 1028 7th Avenue Two Harbors, MN 55616

Email