Mental Health
If you need to reach suicide and crisis support, text “MN” to 741741, call 844-772-4724 (Regional 24/7 Crisis Line) or dial 988 from your phone.
Anyone experiencing mental health-related distress (suicide, mental health, and/or substance use crisis) can call, chat, or text 988 for free and confidential support. People can also dial 988 if they are worried about a loved one who may need crisis support. Call 911 if you suspect drug overdose or need immediate medical help.
Lifeline Centers operate 24-hours per day, 7 days a week.
Phone
- 988
- 800-273-8255
Web
Address
- Adult Services (Rehabilitative Mental Health Services; Targeted Case Management)
- Behavioral Health Home Services
- Children’s Services (Therapeutic Supports and Services (Skills Training); Early Intervention; School Linked Mental Health)
- Diagnostic Assessments and Clinical Consultation
- Early Intensive Behavioral and Developmental Intervention (for Autism and Related Conditions)
- Housing Stabilization
- Information and Referral Services
- Mental Health Therapy
- MNSure Navigation Assistance
Accend accepts MN Health Care programs insurance, private insurance and private pay. MNSure Navigation Assistance and Information and Referral services are provided at no charge.
Phone
- 218-724-3122
Web
Address
- 115 7th Street
Two Harbors, MN 55616
Providing mental health services to children, teens, young adults and their families. Programs include partial (outpatient) hospitalization programs, substance use disorder intervention, and early childhood comprehensive assessment and intervention.
Phone
- 218-355-2100
- Text "MN" to 741741 (crisis text line)
- 844-772-4724 (24-hour regional crisis phone line)
Web
Address
- 615 Pecan Avenue
Duluth, MN 55811
- amberwing@essentiahealth.org
The Arrowhead Behavioral Health Initiative (ABHI) is one of 19 Adult Mental Health Initiatives or AMHIs in the State of Minnesota. These initiatives are regional collaborations charged with overseeing adult mental health services and funding to counties and tribal governments in their respective regions.
The Arrowhead Behavioral Health Initiative represents Region 3 including the Minnesota Counties and Lake Superior Chippewa Bands of Bois Forte, Carlton, Cook, Fond du Lac, Grand Portage, Itasca, Koochiching, Lake and St. Louis.
To learn more about mental health resources, include warm and crisis lines, please visit https://abhimn.org/resources/ or watch the following videos:
https://vimeo.com/1097882742?autoplay=1&muted=1&stream_id=Y2xpcHN8MjI3NzI1NDcxfGlkOmRlc2N8W10%3D (Arrowhead Regional Mental Health Crisis-General Information)
https://vimeo.com/1097878547?autoplay=1&muted=1&stream_id=Y2xpcHN8MjI3NzI1NDcxfGlkOmRlc2N8W10%3D (Arrowhead Regional Mental Health Crisis-Youth Information)
Phone
- 24-Hour Crisis Line: 844-772-4724
- Text 9-8-8
Web
Address
Comprehensive outpatient mental health services for children, adolescents, and adults.
Phone
- 218-723-8153
Web
Address
- 715 East Central Entrance
Duluth, MN 55811
Medical clinic that provides a variety of services including medical treatment for minor and major psychiatric illnesses. A retail pharmacy is located on-site.
Phone
- 218-834-7700 (Clinic)
- 218-834-7799 (Retail Pharmacy)
Web
Address
- 325 11th Avenue
Two Harbors, MN 55616
Offers behavioral health, psychiatry, mental health, LGBTQ+. Electroconvulsive Therapy, and Transcranial Magnetic Stimulation services.
Phone
- 218-249-7050
Web
Address
- Aspirus St. Luke’s Hospital Behavioral Health Clinic
220 North 6th Avenue East
Duluth, MN 55805
Brightwater Health offers in-person services for the following programs: Addiction Services, Adult Case Management, Adult Rehabilitation Mental Health Services (ARMHS), Child Therapeutic Support Services (CTSS), Community Support Programming, Early Childhood Mental Health Services, Employment Connections, Medication Assisted Treatment, Psychiatry, Psychotherapy, Outreach Centers, school-based services, and Mental Health Crisis Services.
- Waterfront Center Outreach Center-Our outreach center, located in Two Harbors, is open Monday through Friday with varying hours. The monthly schedule is posted at the center’s location which is 123 Waterfront Drive in Two Harbors and in our office at 325 11th Avenue. The center is open to all community members with children under 18 being accompanied by an adult. The goal of the center is to create a safe space for every individual to enjoy social activities, snacks and coffee, crafts, games, and more. The center is staff by Brightwater Health mental health practitioners.
- Harmony Center-Staffed by Peer Support Specialists that provide a safe environment to socialize, explore hobbies, do arts and crafts, or to just hang out and have a cup of coffee. Located on the lower level of the Damiano Center at 206 W 4th Street; open Monday, Wednesday and Friday from 8:30 a.m. to 3:30 p.m.
Phone
- 218-728-4491
Web
Address
- 325 11th Avenue
Two Harbors, MN 55616 - 1401 E 1st Street
Duluth, MN 55805 - 99 Edison Blvd.
Silver Bay, MN 55614
Charlie Health is an intensive outpatient program (IOP) for adolescents and young adults (ages 8-64) experiencing moderate to severe mental illness or co-occurring substance use disorders. Our program offers a wrap-around care model with specialty groups, individual therapy, family therapy, medication management, and support groups. We are 100% virtual, have waitlist-free access, and offer flexible scheduling options.
Phone
- 866-575-0249 (Admissions)
Web
Address
- Telehealth Only
- shawna.suomi@charliehealth.com
The Parent Support Group provides support and information for families living with behavioral and mental health challenges. The group meets the first Tuesday of each month from 5:30 p.m. to 6:30 p.m. at the First Baptist Church, Two Harbors.
Phone
- 218-576-7469
Web
Address
- North Shore Parent Support Group
First Baptist Church
602 15th Avenue
Two Harbors, MN 55616
Community Services
- Community Services-Offering area resources in situations of homelessness, chemical dependency, domestic abuse, unemployment and mental health. No case management commitment; use as often or as little as needed. Assistance with hygiene products, household goods, mailboxes for people experiencing homelessness, free telephone line, safe storage, bus tokens, and gas vouchers (call for program requirements). Open Mondays through Friday from 9am-3pm.
- Hygiene Unit-Including showers (shampoo, conditioner, body wash, towels included), toilets, and sinks. Come to the parking lot doors and you will be greeted by Damiano staff. Drop-ins welcome.
- Safe Storage-Rubbermaid totes are available to store important documents, clothing, etc., in.
Clothing and Household
- Clothes that Work-Free clothing for low income individuals that are seeking employment or are employed and need clothing (must provide ID and proof of employment). Also provides accessories, hygiene and beauty products. Hours are Monday through Friday from 9am-3pm.
- Free Store: Free clothing and household goods. Hours are Monday through Friday from 9am-3pm.
Food Community Kitchen:
- Continental Breakfast 8:30am-9:30am (daily)
- Lunch 11:30am-1pm (Monday, Wednesday, Friday, Saturday and Sunday)
- Dinner 5pm-6pm (Friday, Saturday and Sunday)
Kids’ Kitchen: Kids ages 6+, no adult needed. Provides healthy meals, nutritional education, and a safe place for kids after school and during the summer. Kids Kitching Programming is offered Monday through Thursday 2:30pm-5:30pm (meal is served from 4pm-5pm). Go to the 2nd Avenue West entrance of the Damiano Center and ring the doorbell.
Phone
- 218-722-8708
Web
Address
- 206 West 4th Street
Duluth, MN 55806
- info@damianocenter.org
Offering mental health and chemical health treatment for children, adolescents and adults. Services include:
- Children’s Services (grief support, substance abuse, counseling, inpatient and outpatient mental health, psychiatry)
- Health Psychology
- Inpatient and Outpatient Mental Health
- Intensive Outpatient Mental Health
- Partial Hospitalization and Intensive Day Programs
- Psychiatry
- Support Groups
- Substance Use Disorder
Phone
- 218-786-8364
Web
Address
- 502 East 2nd Street
Duluth, MN 55805
Confidential peer support group for people living with depression, anxiety or other mental health challenges. Meets virtually on the second and fourth Mondays of each month. Contact the North Shore Mental Health Group at nsmentalhealth@gmail.com for details. Those supporting the mental well-being of others are also welcome.
Phone
Web
Address
- nsmentalhealth@gmail.com
A message from Corrie, Clinical Social Worker/Therapist, MSW, LICSW: I work with individuals addressing mental health and substance use concerns. The therapy I provide is through a trauma lens and I am also an EMDR (eye movement desensitization and reprocessing) and ART (Accelerated Resolution ) certified therapist.
We also offer skill building, parenting training and coaching, grief informed therapy, counseling, and trauma therapy.
Sessions may use a sliding fee scale. Accepted insurance plans are Aetna, Anthem, BlueCross and BlueShield, Cigna, HealthPartners, Medica, Medicaid, Medical Assistance, Medicare, Optum, PreferredOne, UCare and United Healthcare.
Phone
- 218-270-4449
Web
Address
- 711 MacDonald Avenue (located in The Well)
Beaver Bay, MN 55601
The Hunter Building
31 W Superior Street
Duluth, MN 55802
Finland, MN (location shared upon booking)
Two Harbors, MN (location shared upon booking)
- corrie@harvestmoonmhservices.com
Services include individual, couples and family therapy, psychological and neuropsychological evaluations for ages 6+, play therapy for children, Dialectical Behavior Therapy (DBT) with groups meeting weekly, Sandtray Therapy, and telemental health services.
Phone
- 218-464-0908
Web
Address
- 4135 Richard Avenue, Suite 201
Hermantown, MN 55811
Provides in person and online individual therapy, couples therapy, sex therapy and education, and family therapy services. We work with clients of all ages that are experiencing a range of mental health symptoms, substance abuse issues, stressful life circumstances, or those simply looking to improve themselves. See our website for further details on the specialties of each of our therapists.
Phone
- 218-595-7997 (phone)
- 218-392-3898 (fax)
Web
Address
- Agate Bay Professional Suites
120 7th Street
Two Harbors, MN 55616
- info@kalinacounseling.com
24-hour mental health line that can answer your questions and connect you with area resources, dispatch a mobile crisis team and offer short-term residential crisis services.
Phone
- Text "MN" to 741741
- 844-772-4724 (regional 24/7 crisis line)
- 9-8-8 Suicide and Crisis Lifeline
Web
Address
Welcome to MAP, a mental health center dedicated to providing counseling and psychological services to individuals and families in a warm, welcoming, and confidential environment. Services include individual, couples and family therapy, EMDR, substance use disorder counseling, play therapy, online medication management, emotional support animal evaluations, DBT Therapy, and telemental health services. Accepts most insurance.
Phone
- 218-606-1797
- 218-318-2235 (secure text line)
Web
Address
- 324 West Superior Street
620 Medical Arts Building
Duluth, MN 55802
Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues and how to spot the signs and say what matters most.
Phone
Web
Address
Offered services include mental health screenings, peer support, resource and referral, education and advocacy.
The Minnesota Warmline provides a peer-to-peer approach to mental health recovery, support and wellness. Calls are answered by a team of professionally trained Certified Peer Specialists who have first-hand experience living with a mental health condition. The Warmline provides a safe, anonymous and confidential environment to connect with people who are here to listen and to help. Peer support is also available for teens and young adults.
Phone
- 855-927-6546 (Peer Support)
- Text “Support” to 85511
- 800-862-1799 (Information & Referral)
- 855-WARMLINE
Web
Address
For adults and adolescents, offering short-term 24/7 care of emotional and psychiatric conditions that require hospitalization. We will assist with resolving a mental health crisis, decreasing symptoms, and planning for ongoing care after returning home.
Phone
- 218-727-8762
- 2-1-1
Web
Address
- 502 East 2nd Street
Duluth, MN 55805
Provides guidance to people who are trying to navigate the mental health system by identifying resources and treatment. Also has information about local support groups and classes.
Phone
- 651-645-2948
- 800-950-NAMI
Web
Address
- namihelps@namimn.org
Offers persons with mental health challenges structured opportunities to develop skills, pursue interests and engage with other members and staff. There is no specific diagnosis, doctors referral, or assessment necessary to be part of our community. Anyone who is facing mental illness, life challenges, stress, or isolation is welcome to become a member. Activities include weekly check-ins, “Let’s Make” activities, mediation group, book club, shared meals and attending community events together.
Hours: Tuesday, Wednesday and Thursday from 10am-3pm
Phone
- 218-235-9539
Web
Address
- 248 N 3rd Avenue E
Ely, MN 55731
- info@elynlc.org
Northwood Children’s Services provides holistic and professional care, education, and treatment for children ages 2-18 with severe emotional, behavioral, and learning disabilities.
Phone
- 218-724-8815
Web
Address
- Northwood Children’s Services
714 West College Street
Duluth, MN 55811
Provides individual and family therapy, school-based therapy, diagnostic and trauma assessments, chemical health assessments, anger management groups, custody evaluations, mediation, parenting education and parenting time expediting. If you don’t have insurance or if your insurance is not in-network, we provide courtesy billing and sliding-fee options.
Paradigm is in-network for:
- Blue Cross Blue Shield
- Cigna
- Health Partners
- Medical Assistance (MA)
- Minnesota Health Care Programs (MHCP)
- Medicare
- Optum/ Medica / United Behavioral Health
- Preferred One
- TRICARE
- UCare
Phone
- 218-499-7000
Web
Address
- 4328 E Superior Street
Duluth, MN 55804
- smatheny@me.com
Offers comprehensive, integrated behavioral health care services that include outpatient services, substance use disorder services, and crisis stabilization services.
RMHC accepts many insurance plans, along with offering a sliding fee scale. Reduced rates may be available for outpatient services based on family size and gross income.
Phone
- 218-749-2881 (appointments)
- 844-772-4724 (crisis line)
Web
Address
- 624 13th Street South
Virginia, MN 55792
Providing support to clients with physical, cognitive and mental illness through Adult Rehabilitative Mental Health Services, outpatient counseling, and residential, transitional, in-home, and nursing services.
Phone
- 218-727-2696 (Duluth office)
- 218-740-7633 (ARMHS line)
- 218-749-3316 (Virginia office)
Web
Address
- 2900 Piedmont Avenue
Duluth, MN 55811 - 108 South 5th Avenue
Virginia, MN 55792
- info@residentialservices.org
Offers intensive out-patient, substance use disorder treatment and mental health services for adults and adolescents. This includes Adult Rehabilitative Mental Health Services (ARMHS), Children’s Therapeutic Service and Supports, marriage and couples therapy, psychiatry and medication management, psychological testing, adulut day treatment, mother baby programming, nutrition therapy, occupational therapy, child and family therapy, individual counseling and therapy services, and school-based therapy.
Phone
- 218-722-4379 (downtown)
- 218-524-8889 (Miller Hill)
Web
Address
- Suite 300
332 W Superior St
Duluth, MN 55802 - Duluth Mall Clinic
1702 Miller Trunk Highway, Suite 209
Duluth, MN 55811
Our therapists specialize in multiple areas including trauma (EMDR, ART, Brainspotting), couples/relationships, parenting, children/adolescents, DBT, First Responders, grief, anxiety, and depression. We offer a sliding fee scale and free sessions with our interns. We accept most major insurance and EAP’s.
Phone
- 218-606-1100
Web
Address
- 227 7th Street
Two Harbors, MN 55616
- admin@tworiverscounselingduluth.com
Offering Adult Rehabilitative Mental Health Services (ARMHS) in Silver Bay, and in-person or telehealth family and individual therapy to all ages, with a focus on cognitive behavior therapy and trauma services in Lake and Cook Counties. We can bill Blue Cross Blue Shield, Health Partners, MA, UCare and United Health/Optum.
Up North Therapy also offers in-home, school-based services for those who reside in Silver Bay and Cook County. Offices are located in Two Harbors and Duluth.
Phone
- 218-220-9699
Web
Address
- 227 7th Street
Two Harbors, MN
or
205 W 2nd Street, Suite 502
Duluth, MN
- ashley@upnorththerapy.net
Community drop-in center with planned activities, informal support, community resources and conversation. Monthly activity calendar available on-site. Activities include movies, games, crafting, bingo, music, outings, and health and wellness. Computer and printer access is available. Hours are posted at the Center.
Waterfront Center Activity Calendar.pdf
Silver Bay to Waterfront Center Free Ride Program.pdf
Phone
- 218-595-1067
Web
Address
- 123 Waterfront Drive
Two Harbors, MN 55616
Peer to peer telephone support offers a safe and supportive place for people to call and speak with peers who are there to listen and support adults experiencing emotional distress. Warmline available every day from 5 p.m. to 9 a.m.
Also offering engaging Zoom meetings that promote mental wellness and community for people living with mental health challenges. Each meeting is hosted by a peer specialist with similar life experience.
Phone
- 844-THEWITW
- 844-739-6369 (Warm Line)
Web
Address
The Yellow Leaf Support Center provides residential mental health crisis intervention and stabilization services. Also assists in identifying and connecting recipients with appropriate aftercare resources and treatment. Medical Assistance accepted.
Phone
- 218-740-5300
Web
Address
- 4720 Burning Tree Road
Duluth, MN 55811